AO: Hurt Locker
When: 07/11/2022
PAX:
Number of Pax: 5
Pax Names: Misty, Olan Mills, Rest Stop, Super Dave, Woody,
Number of FNGS: 0
FNG Names:
QIC: Olan Mills
Warm-O-Rama:
– Copperhead squats
– Imperial walker
– Hillbillies
– Michael Phelps
– Sun gods
The Thang:
Start at far end zone. Run to to stands and do (10) 30’ box jumps after 25 reps of each.
– 50 Merkins
– 50 Reverse lunges
– 50 BBS
– 50 Merkins
– 50 Squats
– 50 Superman