Mosey to back lot. Ssh, weed pickers, sun gods and Michael Phelps.

partner up. Big lap in opposite directions. When you meet, 100 merkins and 100 squats cumulative.

then we went to the stairs for a ladder of 15 – big boys at the top and dips at the bottom. Mosey to the flag and plank for 80 seconds until time.

prayers for interviews, the unrest in our nation, and clarity/wisdom for Wesley.