Warm-up:

After grabbing some sandbags we moseyed over to the small field and circled up for IC SSH, Copper Squats, & Weed Pickers

The Thang:

Round 1:

50 Squats with the Sandbag then throw the bag 5 times out and 5 times back.  

Round 2:

40 Push Press then throw the bag 5 times out and back again

Round 3: 

30 Step-ups to Squats, throw 5 times out and back again

Round 4:

20 (Kodiak count) Merkin sandbag drag throughs, throw 5 times out and back again

Round 5:

10 Sandbag Burpees – No throws.

Now I understand that B0.0MTown is a 0.0, but that doesn’t mean we can’t do a little running, right?  Just 1 mile?  Sure we can, one simple mile.  One simple catch.  Every minute, we knock out 5 burpees.

We finished up at 7:45, like we always do, and that was that.

COT

Prayers for Bloodhounds uncle

Prayers for Red Hat and his family

Praise for the solid report on Misty’s Hart

Praise for Dory’s son coming through his wisdom teeth surgery well.