Warm Up

Stair Way to Seven – Bottom of bleachers 1 Incline Merkin, 1 Decline Merkin, 1 Dip / top of bleachers 1 burpee. Keep going and increasing 1 rep for each exercise until you hit a total of 7

Run to the front of the school – Dirty McDeuce 12 merkins, 12 squats, 12 BBS. Run a lap. Rinse and repeat 4 times.

Mosey towards flag – stop and circle up. 12 burpees together in cadence

Indian Run

Finish with some mary at the flag.

Prayers

Haggis new son – Cletus

Danica’s M

Cricket and M for wisdom on possible new school for son

Good job Super Dave!