JUST GOT BACK FROM THE DANGER ZONE!

PAX took a Short Mosey  up and down  the stairs

Warmorama – Weed Pickers, Michael Phelps and Sun Gods

The Thang

PAX performed SSH while Danger Zone by Kenny Loggins plays in the background. Every time the words “Danger Zone” are heard PAX does a single squat then resumes SSH.  End result is 3.5 minutes of SSH with sporadic squats.  Burn baby burn.

PAX split up into 2 groups.  The workout consisted of 4 Stations that had 2 exercises to complete.

STAGE 1

30 MONKEY HUMPERS

30 COPPERHEAD SQUATS

RUN UP THE STAIRS AND COMPLETE A LAP

STAGE 2

20 MERKINS

20 CAROLINA DRY DOCKS

RUN UP THE STAIRS AND COMPLETE A LAP

STAGE 3

30 LBCS

30 FLUTTER KICKS ON 4 COUNT

RUN UP THE STAIRS AND COMPLETE A LAP

STAGE 4

40 IMPERIAL WALKERS

40 MOUNTAIN CLIMBERS

RUN UP THE STAIRS AND COMPLETE A LAP

RINSE AND REPEAT!

2 full rotations were completed and everyone moseyed back over to the flag for 5 minutes of MARY.

Thank you for letting me lead you HIMS this morning!