AO: Crossroads
When: 01/12/2022
PAX:
Number of Pax: 2
Pax Names: Nature Boy, The Mole,
Number of FNGS: 0
FNG Names:
QIC: The Mole
Cold morning…. long mosey to warm up.
The Thang:
Modified Cooper
Grab coupon….. 4 exercises then run a lap.
Exercises: Merkins on the block, overhead press, KB swings with block, goblet squat with block
10 reps…. run a lap
9 reps…. run a lap
8 reps…. run a lap
etc.
Couple minutes of mary at the end.