Warm-o-Rama

mosey, ssh, burpees , ssh, merkins, ssh, willie Mayes, ssh, imperial walkers

Thang

balls to wall, ssh, ballerina squats, donkey kick merkins; rinse and repeat.

1/4 mile catch me if you can

dips and detains 3 sets

1/4 mile catch me if you can

crawl bear up parking lot, bear crawl down

fast Mary in the field

6 sets wheel of Merkin on the curbs