Today was quite cold. After a nice STANDARD Pre-run, we started moving and didn’t stop till the end. We started off with a mozzy over to the playground. Here we did our-

WOR

• 10 SSHs
• 10 Copperhead Merkins
• 10 Star Jumps
• 10 Alternating Shoulder Taps

The Thang

After a quick little mozzy run through, We started a circuit which began at the playground. You would run between every different station doing:

• 3 pull-ups on the monkey bars

• 3 modified pull-ups on the swings

• 10 Squats on the basketball court

• 10 dips on the benches near the tennis court

• 10 calf raises on the stairs going up the rear tennis court

• Bear crawl to the next corner of the tennis court

• Run up to the pavillion using all the stairs, take a lap around the inside, then head back down.

• Broadjump to the next corner of the tennis court

• 3 Burpees on that corner

• Sprint back to the playground

• 20  BBS

• REPEAT

We continued this about 4 times around, The Count doing 5 obviously. Next, we ran through the workouts all together doubling most reps. once done with that, we mozzeyed back to the flag and, after some nice SSHs till time, we started our-

COT

Small world shared as six-man and we prayed for all spoken and spoken prayer requests.