Well the morning started out with a great quote commenting on Backdrafts driving “he drives like he works out”

we did a quick mosey

SSH

Weedpickers

copperhead mericans

sungods

phelps

Moseyed to our first destination

5 push ups

10 Big Boys

15 squats

Each side of the curb

Get from curb to curb by the following movements

Inch Worm

Bear crawl

crab walk

Peter parkers

Lunges

BOMBS with Sprints

10 burpees QIC called the count

Sprint

20 Overhead claps

Sprint

30 Mericans

Sprint

40 Big Boys

Sprint

50 Squats

Sprint

Onto the next 11’s

Flutter kicks and LBC

Pretty close to finishing this, but had a minute to get back to the flag.

This workout got a lot of gas out of the pax or maybe just geek.. Well Spielberg did have to find the facilities as well (Me thinks that’s why he came to the OZ). The lack of tunes allowed for everyone to focus on each others breathing it was weird for a moment.

COT

Prayed for Bradford and his case and for Pie Bars daughter Izzy.

Tenderloin