It was a chilly morning, but not overly windy which actually made it pretty nice

warmarama

ssh

weedpicker

copperhead merkin

flamingo

sungods/phelps

the thang

Gas-BOMBS

partner 1 runs a gasser

partner 2 does the exercise, switching after each gasser,

AMRAP

Burpee

overhead clap

merkin jack

big boy

squats

pick a line any line at each end you will do 5 merkin, 10 LBC’s, 15 squats

mode of transportation on the line

inch worm

bear crawl

crab walk

lunge

peter Parker’s

end with 11’s, flutters and American hammers

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