Went with a little Q collaboration to mix things up…… not the only surprise of the morning.

First Q, Trill (YHC)

Warm-O-Rama: 1/4 mile mosey to get Grylls box chattering (shameless plug), Michael Phelps OYO so yapping can pursue, 25 SSH IC, 10 merkins IC, 10 weed pickers IC.

The Thang: Dora kinda; 50 of each exercise accumulative: kettlebell swings, KB big boi’s, Plank row, upright rows, lat pullovers,  forearm plank bell taps (modified to 100). Partner not doing exercise farmer carry’s to Lexi’s van and back. Did 10 burpees halfway through and started into round 2 on six before………… YHC passed the Q to Drumstick.

Drum-insanity:

At top of stairs partner holds a ass or balls to the wall while partner farmer carries down the stairs to curb and back up and switch x3 rounds.

Reverse lunge up the ramp while partner amraps dead-lifts and switch or flapjack.

ass sniffers 3 rounds of 10 for each partner.

Alabama prom date with bell on pelvis while partner crab walks around the island (far away),  and flap jack. Complete 200 prom bell dates accumulative.

COT- Prayer led by Drumstick

Naked man moleskin:

• hip hop beats bought to you today by Lizard King, also provided coffee for after……. here’s to you…. you can’t see it but i’m raising my glass.
• Drumstick was welcomed as FNG this gloom by Doddy for his noted absences
• Sgt. Slaughter woke this gloom, poured goat milk over his Wheaties came out and ran fucking circles around us. Farmer carries for him was running not walking and further than designated; the way he look reminded YHC of when my brother was 12 yrs old and would steal cases of beer from the Bud truck and take off running down the street smiling.
• Forearm bell taps in high numbers is a good one I need to run that more
• Ass to wall great variation from balls to the wall, will have to try that some more
• reverse lunge up ramp real ass blaster and lower impact on kness
• Drumstick session was geared toward glutes because he seeks joy in being a pain in the ass- turned out to be a great mix.
• Good to see Snot Rocket sticking with the forge and turning into a beast.
• Good to see Grylls far south on a Wednesday….. don’t be a stranger
• Good to see Jackalope back out on the weekday beatdowns
• Great crowd….. great coffeeteria, good times see you’ll in the gloom