AO: The Mill
When: 12/05/2020
PAX:
Number of Pax: 9
Pax Names: Boy-R-Dee, Cracker Barrel, Drago, Metcalf, Rosco, Straight Jacket, Sunshine, Yukon Cornelius,
Number of FNGS: 1
FNG Names: Splash Gordon
QIC: Roscoe
Warmup-Side straddle hops, weed pickers Michael Phelps, Sun Gods.
Short Mosey.
20-Imperial Squat Walkers, Lunges, Monkey Humpers. Jog around baseball field.
30-Shoulder taps, Angel Wings, Walk-Down/Walk-Ups. Jog around baseball field.
40-Hand-release Merkins, Carolina Dry-docks, Merkins. Jog around baseball field.
50-LBC’s, American Hammers, Dying Cockroaches. Jog around baseball field.
Mosey.
Lunges/20-Side straddle hops.