Warm O Rama

short mosey to set.
ssh x 11

weedpickers, Sun Gods, Phelps, copperhead squats, copperhead push ups

IP4

1 Round For Time

10 Burpee Block Jump Overs (BBJO)
Murder Bunny 25yds
25 Thruster
Return to the goal line with your block

10 Burpee Block Jump Overs (BBJO)
Murder Bunny 50yds
50 Alternating block merkins
Return to the goal line with your block

10 Burpee Block Jump Overs (BBJO)
Murder Bunny 75yds
75 Curl Presses
Return to the goal line with your block

10 Burpee Block Jump Overs (BBJO)
Murder Bunny 100yds
100 Block Windshield Wipers
Return to the goal line with your block
10 Burpee Block Jump Overs (BBJO)

Murder Bunnies are here to stay…. maybe not in the 100 yd variety but will be used    The usual suspects pushed the pace   @pb pressed everyone to try to keep the pace.   @Showtime was coaching everyone up.  Rugburn smoked it as well   Saget helped the rest of us to keep on pushing   It was tough and sucked oh so wonderfully

That BD was CatBox worthy… pushing limits at the CatBox… it’s where sh#%^ happens