Warm up mosey and movements and plank work

Bear crawl down hill, doing exercises at each decline
R&R with Crab Walks, changing direction each time
Sprint back to top each time

Circle up, merkins, burpees, crucifixes, overhead presses
Coupon duck, duck, goose – suitcase carry sandbag and bell to each end of the field, pick a PAX to do it next after circling. Circle does mix of arms and abs, with iso holds
Races with coupons while PAX are heckling/squatting

3rd F breakfast with hash brown skillets (hash browns, sausage, onions, red pepper, jalapenos, colby jack cheese, seasonings, topped with fried egg and avocados)