Warm-a-Rama:

SSH x 25, Weedpicker x 10, Sun Gods OYO, Phelps OYO

The Thang:

Dora OYO – 100 Merkins, 200 BBS, 300 Squats – run to the light pole and back. In all, we covered 2 miles

• Merkins – 20 reps then run to the light pole and back rinse and repeat until 100 reps completed
• BBS – 40 reps then run to the light pole and back rinse and repeat until 200 reps completed
• Squats – 50 reps run to the light pole and back until 300 reps completed

COT: Prayers for F3 men and families, our nation, and our leaders.

Prayers for Pulte’s 2.0’s and BoSox for quick recovery from stomach issues.