With the creative juices running low after Qs on Friday and Saturday, YHC phoned this one in with a simple, yet effective routine.

Mosey to the field and circle up for some weed pickers, windmills, hillbillies, good mornings, sun gods and michael phelps.

Super 21 time!

1 merkin, 1 big boi sit up (to the “new” standard), 1 squat; so on and so forth until 21 for 231 reps of each exercise. Took a lap around the field between sets 7, 15, 18, 20.