we first had a mosey that was very quick but that was because we needed to get down to business for the actual beatdown we had a dinner for two at LaFleur’s, the first pax would do the exercise and the other would run the exercises were 200 accumulative squats, 200 high knees, 100 lieutenant dans, a measly 500 single count lunges, 300 no surrenders, and 200 everests. all in all nobody could walk at the end. 5 lost boys came we had alamo, rubber duckie, ring pop, chicken fight and obviously LaFleur. here is how you do an everest.