The BackBlast:

Intro:

LC returns to the den and plans to get some miles in

Warm-o-Rama:

Mosey down to liberty and stretch my back out while looking like I know what I’m doing

10 Windmills

10 weedpickers

The Thang:

Lions Den Challenge

various exercises followed by a run

lap the parking lot, to the BB courts, down to the gas station, to the flag and to the freedom entrance sign

COT:

Prayers all around.

for Sharapova, The friend of Saget who was injured at work and for the 9 lost souls in the helicopter crash

Naked Man Moleskin:

Felt good? I can’t lie.  We got miles and I think worked the pax pretty good.

there was a small egg debacle after the COT.  Fleetwood had 12 eggs, got robbed by squirtle and ended up going home with 2 in a coffee cup. Question is, how many survived the ride home? And what exactly did squirtle have planned with those eggs.  He sped off in moms minivan and we may never know.

pitchfork wore his short shorts and worked out dangerously close to PB.  PB fought off his inappropriate thoughts for the full 45 minutes.

everyone else was pretty quiet, guess drowning out the mumble chatter with Ad filled Spotify was a success.