The BackBlast:

Intro:

Here we go Men, on the Alcoa Wayback Machine. Lets catch up on these BBs. YHC needs Lucky Charms Approval and Acceptance. YHC just wants his Marshmallows and a HUG. Also Duggar, is starting to get mean…

The Day? Sometime in Feb, Why not pull out an old Playground classic and add 2 miles of Running. It will be a great IDEA….

Warm-o-Rama:

SSH,

Imperial Walkers,

Weed Pickers

Sun Gods

The Thang:

Mosey to the Playground for

10 Burpees

20 Squats Lunge Walk the Perimeter of the playground fence.  (WHY????)

20 Step Ups

10 Dips

10 Merkins

Run to the Front of the School and Back

We did 4 rounds…. As in .3 Miles in Lunge Walks

COT:

Prayers for the PAX

Naked Man Moleskin:

What can YHC say about my fellow PAX:

Pitchfork: you are what many Pax dream of, a fit Vegan who has a huge Rooster and some PIGs. You Veganism Sparked so many to be “Game Changers”

Pelosi: Yes my Siri is Indian and you Siri can be Indian as well… You my friend are welcome

Hurley: You have been killing from the day you joined. It is always a pleasure to work out with man.

Reststop: Perhaps one of the Nicest guys in F3. YHC loves it when you join us and hates it when you miss. So….. see you next week…. Don’t let me down.

Alcoa…. What in the Heck were you thinking? All those Lunge walks? You could not walk for 4 days… Stop Q’ing like this… You are going to kill yourself…. IDIOT!