The BackBlast:

Intro:

Our legs my still be feeling this one…

Warm-o-Rama:

Moseyed up to the front of the school and circled up for:

15x SSH

10x Weed Pickers

10x Imperial Walkers

10x Windmills

10x Toy Soldiers

No time to waste, on to the routine

The Thang:

As promised, only the legs were worked and ONLY the legs. We would come to regret this. PAX performed the following:

50x Calf Raises

50x Bonnie Blairs

50x Step Ups

50x Squats

50x Monkey Humpers

We all took a lap around the parking lot and then did:

50x Calf Raises

40x Bonnie Blairs

40x Step Ups

40x Squats

40x Monkey Humpers

We all took a lap around the parking lot.

You can see where this is going. We continued until we completed the last round of 10’s. We had just enough time to mosey back to the flag for about 30 seconds of Mary.

COT:

Name-o-rama, praises, and prayer requests

Naked Man Moleskin:

Grateful that Foosball lent me the Q as I’m still nursing the shoulder injury, but he may have regretted it at this point. Solid crew out despite the rain and we even had 5 for the pre-run! I really love how we inspire each other to do all these stupid things. Silverado, of course, drops the life knowledge on us all as we sit in awe of how awesome he still continues to be.

Love the Vineyard, love the fellowship, and congrats to the next proud owner of the site flag!