Up the hill backwards, merkins and back down
Screw warm ups
Down to field/track
3 PAX do an exercise with sandbag, kb or cadre specialized iron made in the deep mountains of FL or Vietnam
Other PAX circle track and trade with PAX until all complete exercise
Rd 1: Overhead presses / Rd 2: curls / Rd 3: squats – all cadre approved
Bagger waits for no man

Grab bag and go to zig zagging stairs/walkway
1 PAX runs up, weaving in between others to the top, then back down
Other PAX do exercise while waiting for the next PAX to go
Rows, incline BBS, decline merkins (or derkins I suppose, facing downhill)
All the older white men are now complaining about the loud music
Garfield tries to recruit others for SEAL training – AKA Special Engrossing Anal Lube
Go back to field and abandon Bagger with the bag
Spartans back and forth across the field (merkins, burpees, diamond merkins, wide merkins) – high plank for the 6
Manning talks about his life ambition to become a cadre for GORUCK
Burpee broad drops across the field – pick up the 6 if you feel like it I guess, whatever your truth is for you and how you feel that day
Back up top, some Mary around the circle – American Hammers, Monkey Humpers, High Planking Selma Hayecks, and T-bombs that Homeboy didn’t want to do, for good reasons I suppose since we hit time

COT – Garf was 6th man