Warmorama: SSH, weed pickers, Michael phelps, sungods

Keeping things “super simple” I chose 3 exercises: 150 merkins, 250 squats, 350 flutter kicks. All done as a DORA workout — but with a twist. Each exercise was done at a different location around the Colosseum.

After counting off, the 6th man got to pick a “mystery dora location” to pair with an exercise.

Dora #1
Dora #2
Dora #3

Little did they know that 1 = suicides, 2 = stairs, 3 = hills.

Thunderlips had the honor of choosing the first mystery dora, and picked Dora #2, stairs. Off we moseyed, and then “Guardian Ran” after much complaining how far the stairs were, to complete our first exercise: merkins.

Rinse and repeat for the other two exercises. Dora #1 -> squats and Dora #3 -> flutter kicks for anyone who cares.

(Fortunately) we had time for a circle of fire with planks and burpees and a full 6 minutes of Mary. YHC was sweating profusely.

Prayers for God’s grace and mercy for unbelieving friends and family. Prayers for Sharapova and his family.

Thankful for all of the PAX who came out!

(PAX above +JoyCon)