Some times you have to play the cards you are dealt.  Sometimes those cards cause a lot of pain.  Today was one of those days.

Warm-up

Nope, let’s get to work.

The Thang

Each man was dealt a handful of cards.  One man flipped, we did an exercise, then the next man flipped.  After 10 exercises we ran a lap (I know even at a 0.0 we did a little running).  Exercises – Merkins (of course since we are doing the May merkin challenge), Monkey Humpers, Jump Squats, Big boy sit-ups.  Face value for reps with number cards, 15 reps for face cards, and 25 for Aces.

COT

Moleskin

Another great morning for a workout.