Level Up

Warmarama

Short 1/4 mile lap

15 SSH, 10 Copperhead squat, 10 copper merkin

Thang:

• Exercises done consecutively then take a lap
• Round 1 then Lap
• Round 1 &2 then Lap
• Round 1,2,3 then Lap
• Round 1,2,3,4 then Lap

Round 1

• Merkins x 20, OH Press (coupon) x 20, Curls (coupon) x 40

Round 2

• Squats (coupon) x 20, SLDL (coupon) x 20, Bonnie Blair x 40

Round 3

• Gas pumps x 20, Box Cutters x 20, LBCs x 40

Round 4

• Lunges (coupon) x 20, Single arm row (coupon) x 20, Chest Press (coupon) x 40

Overall, it was a great morning in the gloom as sweat was dripping due to the humidity. Highlights included the running farts by a few; the runaway freight train that Vanilli has morphed into; A gutcheck run only; and a welcome back to Nesquik

COT: Announced upcoming 5k at RR in May and prayers for Godaddy’s mom as well as Honeypot’s brother