Warm-0-Rama

The usual SSH, Copperhead Merkins, and Copperhead Squats. Lightning introduced his new exercise, The Lightning Burpee! A traditional Burpee with a clap and a jump to the left (right if you really want to mess with someone… sorry Trill)

The Thing

Lightning and YHC discoved a hidden gem located across the street of our usual post. A big old field with a nice gentle climb. Perfect for 11’s

Round 1 was Monkey Humpers (inches away from Main Street) and merkins.

Round 2 was chosen by the 2.0s: Couch Potato proved his name is just a joke. Kid chose Burpees and Lightning chose big boy sit-ups

With some time to spare PAX lined up for some suicides by the depot.

COT

Praiers for Ratchet and his M. G-String and his family; covid and unfortunate living situation for new baby nephew.