The BackBlast:

Intro:

Warm-o-Rama:

Mosey around the parking lot. SSH and weed pickers.

The Thang:

Light poles. Mosey to a pole, do 1-2-3 reps of burpees, merkins, BBS. Mosey to the next pole, change reps to 2-3-4. Repeat until 8-9-10. We then started back at 1-2-3 but switched to squats, LBCs, and star jumps. Ended near the flag for some modified Mary. Crunchy frogs, American hammers, J-Lo’s, mountain climbers.

COT:

Prayers for work stress for Poptop.

Naked Man Moleskin:

Hope for stronger numbers. But love the guys that have already committed. It’s gonna be fun here soon.