AO: The Rock
When: 03/28/2023
PAX:
Number of Pax: 3
Pax Names: Cable Guy, Colonel Mustard, Dr Tron,
Number of FNGS: 0
FNG Names:
QIC: Dr. Tron
Moseyed for a quarter mile to the warmorama and moseyed back to get our trusty coupons.
Then we rifle carried those suckers to the football field — stopping a few times for dealer’s choice core exercises and wall sits
Once at the field, we carried the coupon to the 20 yard line – did 20 curls and lunged back to the goal line.
We repeated this process (except with sprints and moseys) carrying the coupon each time an additional 20 yards:
40 bent over rows @ 40 yard line,
40 chest press @ opposite 40 yard line, and
20 kettle bell swings @ opposite 20 yard line.
Then we came back the other way with 40 squats with coupon @ 40 yard line,
40 pistol squats on coupon @ opposite 40 yard line, and
20 BBSs at @ 20 yard line.
Just enough time to carry our coupons all the way back to the flag for 3 minutes of Mary.