AO: The Rock

When: 03/28/2023

PAX:

Number of Pax: 3

Pax Names: Cable Guy, Colonel Mustard, Dr Tron,

Number of FNGS: 0

FNG Names:

QIC: Dr. Tron


Moseyed for a quarter mile to the warmorama and moseyed back to get our trusty coupons.

Then we rifle carried those suckers to the football field — stopping a few times for dealer’s choice core exercises and wall sits

Once at the field, we carried the coupon to the 20 yard line – did 20 curls and lunged back to the goal line.

We repeated this process (except with sprints and moseys) carrying the coupon each time an additional 20 yards:

40 bent over rows @ 40 yard line,

40 chest press @ opposite 40 yard line, and

20 kettle bell swings @ opposite 20 yard line.

Then we came back the other way with 40 squats with coupon @ 40 yard line,

40 pistol squats on coupon @ opposite 40 yard line, and

20 BBSs at @ 20 yard line.

Just enough time to carry our coupons all the way back to the flag for 3 minutes of Mary.

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