INTRO:

It was cold, but thanks to my long legs, a log, and Sooorie’s need for new torture devices, it was a good BD

WARM-O-RAMA:

• Imperial Walkers  (IC) x 10 
• Copperhead Squat (IC) x 10
• Weed Pickers (IC) x 10
• Sun Gods (OYO)
• Michael Phelps (OYO)

THE THANG:

Had PAX grab rucks and we did roughly 3 miles (using Footpath) of downtown Woodstock taking the scenic route.  Along the route, we passed a log around to each PAX (thanks to Geronimo) and Sooorie stumbled across old guardrails and delusions of torture crossed his mind.  We ended up back at the flag for a small BD for the last 15 minutes. 

Sets & Exercises:

1. 3 Mile Ruck w/ 30#
2. Around the World Burpees: 2 Rounds  – 1 Burpee in 4 directions (around the world) 
3. Copperhead Squats: 20 in cadence
4. Step-Ups: 30 single count on your own
5. Incline Merkins: 20 count on your own
6. Step-Ups: 20 single count on your own

Kept rucks on and moseyed back to the flag.

MARY:

1. Quick Mary with time remaining

CIRCLE OF TRUST: 

Announcements for Redtop Rumble and Wildcat Run.  Continued prayers for all PAX that go unmentioned or unanswered.