WARMUP: mosey, ssh, imperial walkers,sungods,weedpickers
THE THANG: 1
Tire Pull- PULL for distance then YELL SWITCH

Inchworm merkin

2
Suicides (both pax)

3
Tread Drag (both pax)
4
Pax 1- Tire flip
Pax 2-Lunge along side tire flipper

5
Overhead Rotor press- (both pax)
6
Bear crawl tire push- (Both pax)

7
Jump Rope
Side straddle hops

8
Pax 1- Pull Ups AMRAP then switch at failure
Pax 2 – Merkins

9
Suicides (both pax)

10
Coupon Curls- Both pax

11
Suicides (both pax)

12
Coupon Flies-
Both pax

MARY: load the coupons, monkeyhumpers, flutterkicks
ANNOUNCEMENTS: 3rd f breakfast
COT: yes