Picked up the Q from Brad Pitt so went with the ol’ reliable Spartan 300 routine. PAX hatted it. A job well done by YHC

Lite warm-up. Sprint 400M, 10 merkins. Rinse, repeat 30 times. Did some coupon work for extra credit, because we are that mighty.

Brad Pitt showed no sign of slowing down, probably could’ve done a Spartan 600 with diamond earth movers (merkins).Gekko showed up 20 mins late, that means Tenderloin can only call him out for one and a half weeks; half beatdown, half penalty. I don’t write the rules. Spock and Tendy represented 1/2 of their small group… Victor and Squatter, your absence has been noted.  BoSox was a true HIM, stopping to tie his shoe and let the others catch their breath. No, Rattail. I will not change the exercise… blame Ratty for the 20 Burpees. Doddy was hoping to get some BRR training, I think he’s glad he didn’t run with Scampy and Belly Dancer. YHC took note of how majestic Narco looks when he runs; great form, speed, and consistently fast. Sega keeps up with the consistency too, but we all know its just to impress the boss, VP Tackleberry. The beat down served as eggplant parm at Scalinis for Koi as he went home and delivered his daughter. Congratulations and you’re welcome.. YHC saved you $13.99 + tip.

COT;

Shapova and 2.0’s over the loss of the beloved Amy.

PAX affected with the COVID Delta

Koi’s M… scroll up two inches