Mosey up and around the loop in front of the high school. Circle up for SSH, copper head merkins, copper head squats, sun gods, and michael phelps.

The format is a series of exercises followed by running the 1/4 mile loop.

• 40 squats
• 30 merkins
• 20 bonnie blairs (kodiak count)
• 10  burpies
• Run the loop

Rinse and repeat for 4 rounds.  The run starts at 4 laps the first round.  Each round it reduces by 1 lap.  So total running is 10 laps (2.5 miles)

Mosey back to the flag, time for some flutter quicks, and we are done!

Great work fellas!