Taking off with the Mosie right on time we headed over to the main entrance of the church. YHC explained that he forgot his whiteboard so the PAX would have to use their brains for memory.

Warmorama 

To help with the memory/whiteboard issues I decided to warm up with the exercises utilized in The Thang.

•  Hurpee
• Dirty Hook up
• Squat
• Monkey Humpers

The Thang

take one lap around the island at the main entrance of the church and conduct five herpes, 10 dirty hook ups, 15 squats, 20 monkey uppers. 3 rounds.  Bail bond drew the short straw And had to pick a number between 1- 10. Unfortunately he chose 8. After each round the PAX had to add 8 reps to each exercise and to the number of laps.

at five minutes after six we moseyed back to the flag. Not for Mary. We had 50 yard sprints to do. We did finish with a few minutes of Mary that included stretching and flutter kicks.

Nice to venture out this morning and see some old faces and new ones. Also good to make up the Q that I slept in for.

prayers for Doughboy as his M is expecting their next baby this Thursday.