The BackBlast:

Intro:

YHC wanted to celebrate 35 years of life by trying to kill our legs

Warm-o-Rama:

Mosey around church, copperhead merkins, copperhead squats, ssh, weedpickers

The Thang:

See pic above for exercises, 35 of each in cadence. Suicide consisted of increments 12 yds, 24 yds, and finish with 35 yds.

2nd round modified D to dips because the donkey kicks were defacing the church.

Finished 3 rounds.

COT:

6th man – Shaggy.

Relationships be hard, especially marriage.

Various prayers.

Naked Man Moleskin:

leg days are just the worst.

Depends shows up 20 minutes into the BD and jumps into leading lunges at with the fastest cadence ever, totally confused why everyone is groaning and yelling to slow down.

Lego walks up out of nowhere at the COT when the cupcakes come out, but then doesn’t have one.

Long Island is a true HIM helping YHC wash off the church by hand. Dump Truck is not, waiting until we finish to bring out a hose he’s somehow hidden the whole BD.

Vespa, YHC always looks forward to what you’re going to say in COT.

and Depends managed to create the most awkward way to blow out candles. Thanks man