Warmorama- From the Startex/Endex we began with a quick mosey around the park. In the small field next the playground we warmed up with side straddle hops, windmills, and weed pickers, and mosied back to the flag to pick up two rucks and a sandbag and made our way to the football field.

The Thang- Upon reaching the endzone where MegaCan was positioned, we dropped the sandbag and rucks inside. The PAX were divided up into teams of 3-4 and lined up on the goal line next to MegaCan.

The team closest to MC is tasked to lift and carry MC 10 yards, the remaining teams bear crawl alongside the team with MC.

At each 10 yard marker, the MC team empties and fills up MC 10 times while the remaining teams are to complete burpees until the team on MC duty has finished their task.  Once the MC teams have completed their task, the whole group rotates out with the next team jumping on MC duty and the previous team moving to the end of the line. Wash, rinse, and repeat to the goal line.

At the 40 yard line, the first audible was called: Indian Run around the field and back to MC.

From the 40 yard line to the goal line, the process was the same but the exercises for the PAX not on MC duty were randomly chosen by the Q. which were, LBCs, merkins, more burpees, planks, and flutter kicks. Upon reaching the goal line of the opposite side of the field, each team took turns carrying MC to the fenceline of the multi-purpose fields to complete ruck/sandbag tosses. Again, a team is assigned MC duty and stands next to MC while the remaining teams are on the opposite side of the fence. PAX not on MC duty is tasked with tossing the sandbag and rucks up and over the fence and into MC while the PAX on MC duty is tasked with returning the sandbag and rucks back over the fence. MC teams were switched out to ensure everyone had a chance at MC duty.

From the fenceline of the multi-purpose fields, all PAX formed up for a modified indian run with the leader pulling MC until the PAX from the rear made it to the front of the line. At this point, the leader falls back one position to allow the PAX who arrived at the front of the line to take over pulling MC. The path of the run started from the fence line of the multi-purpose fields, heading back to the startex/endex through the parking lot and connecting with the sidewalk of the small exercise field next to the startex/endex and then back to the flag. With about a minute and a half left, we finished out with flutter kicks until recover.

Penalties- 10 burpee penalty for dropping MegaCan on the 10-yard carry.

10 burpee penalty for not following instructions.

5 burpee penalty for knocking over MegaCan during the ruck and sandbag toss.

COT – Announcements of upcoming events, prayers for our F3 brothers and their families, and the community we serve.