AO: Murph City
When: 05/31/2021
PAX:
Number of Pax: 30
Pax Names: Barbossa, Brad Pitt, Butterfly, Chancellor, Coach Twilight, Downward Dog, Driftwood, Dropbox, E-tool, Exile, Geek Squad, Gomer, Jack Bauer, Juilliard, Lexi, Maaco, Mouth-2-Mouth, Nesquik, Office Party, Oracle, Rabbit, Saluki, Shank, Short Circuit, Stopwatch, Surf N Turf, Tackleberry, Tenderloin, Trill, Village people, Wax-on,
Number of FNGS: 1
FNG Names: Shank
QIC: Office Party
Today we honored those that paid the ultimate price for our freedom by doing the Murph. I hope we all took a moment to day to reflect on the freedom we have – freedom preserved by the sacrifice and blood of those in our military.
The Thang:
The Murph – 1 mile run, 100 pullups, 200 merkins, 300 squats, 1 mile run.
Many did it with a weight vest (studs!). Most broke the workout into 20 sets of 5 pullups, 10, merkins, 15 squats.
Story of the Murph: https://boxlifemagazine.com/murph-why-we-do-it/
COT:
– Wax-On – to navigate his new found fatherhood through the legal challenges and the emotional turmoil from the last year
– Why we do it honoree – Marine Corps Cpl. John Vincent McNichol. Died Nov 21 1943. 20 years old. Buried in 2018 in Arlington National Cemetery.