AO: Colosseum
When: 05/31/2021
PAX:
Number of Pax: 7
Pax Names: BailBond, Blue Cheese, Doughboy, Dr Tron, High Dive, Thunder Lips, Viceroy,
Number of FNGS: 0
FNG Names:
QIC: Viceroy
After some warm-o-rama, we ran around a course of cones arranged in a star shape. Each round consisted of five stations where we did the following exercises:
- 5 burpees
- 10 Box Cutters
- 15 Merkins
- 20 Squats
- 15 Bobby Hurleys
- 10 Big Boy Situps
- 5 Bonnie Blairs
After we’d had enough of that, we ran some suicides in the parking lot. We finished up with some Mary.
The Strava pattern was a star and some stripes! Happy Memorial Day!