AO: Colosseum
When: 05/29/2023
PAX:
Number of Pax: 8
Pax Names: Air Bud, BailBond, Dr Tron, Elvish, JoyCon, Training Wheelz, Viceroy,
Number of FNGS: 0
FNG Names:
QIC: Colonel Mustard
Getting right to work the BD started with 50 merkins, 25 bent over rows w/ coupon, 50 air squats, then half mile run…back into same reps and another half mile run. In 45 minutes we knocked out:
- 1.75 miles
- 200 Merkins
- 115 Bent Over Coupon Rows
- 200 Air Squats