ran 400 meters then circled up for warm up,

SSH, weed pickers, merkin, flamingo, sun gods, phelps

moved into the thang

merkin mile

10 merkins

400 m

20 merkins

400 m

30 merkins

400 m

40 merkins

400 m

50 merkin

next up Tabata 1 minute on 20 seconds off

squats

SSH

one leg jump rope

lunges

imperial walker

big boys

lbc

merkins

monkey humpers

run 400 meters and return to the flag

cot- prayers said/announcements given