Copper Q 5/27/21

Mosey to bottom cul-de-sac

Welcome, 10 double count Merkins (in cadence)

10 double count side straddle hops (in cadence), 5 double count Merkins (in cadence)

10 weed-pickers (in cadence), 5 double count Merkins (in cadence)

Son gods (on your own, give directions), 5 double count Merkins (in cadence)

Michael Phelps (on your own), 5 double count merkins (in cadence)

Recover

Indian run to the parking lot the long way, Do 5 more double count Merkins

Parking lot Four Corners

Pair up and work together, when finished with each exercise, hold a squat till partner(s) finish or go together in cadence

1. 10 single or double count alternating side squats (one leg out to the side and squat then do the other leg), Crab walk to next corner
2. 10 Bob Hurleys (slap the ground and then basketball jump shot, alternate hands), Bear crawl to next corner
3. 10 double count hillbilly walkers (hands on head and raise knee up to elbow on same side), Lunges to next corner
4. 10 LBCs, Sprint to next corner

Add 10 to each count every time around the parking lot. Oh yeah, When you get to a flashing cone, do 10 single count Merkins (twice per rotation)

If have time, circle up and use the workout dice for random workouts. Do 5 more double count Merkins before finishing to make a total of 160