Warm 0 rama

SSH, weed pickers, sungods, imperial walkers, flamingo

The thang-

Ran in a circle- 5 reps at every light pole

Burpees, Mountain climbers, Merkins, Bonnie Blairs, Squats,

1 lap with 10 big boys

COT-

Lars was 6th Man

Welcome Gopher

Prayer request

Glenn Carer

Lars family/ mom with selling of family home

Gopher marriage and safety at work

Spider daughter/ relationship

Bunny Slope- Guidance on next steps.