Moseyed over toward the loop and picked up Babyface on the way.

Warmorama consisted of weed pickers, good mornings, and goofballs and then we got to work.

Given a number of guys present are in the midst of their 365 run streak wanted to go ahead and knock out our mile goal early on. Run around the loop performing 30 reps of Squats, Merkins, Imperial walkers, LBCs and E2Ks at each 1/4 mile marker. No, not because I’m 30 yrs old, but because it’s the 30th of January.

Next, we moseyed down to the turf field. Starting at the goal line we ran to the other side of the field and did 10 squat jumps, side shuffled to the 10, back peddled to the other side and did 10 Carolina dry docks. Side shuffle to the 20 and do the same all the way down to the other end zone. Still some time left so let’s go back switching the exercises out for Big boy sit ups and lunges.

After catching some grief about leaving the 6(s) behind, which I thought was only really a singular term until today, we paused to wait about 100 yds out from the flag. To make up for lost time we sprinted to the end, did 2 more big boys and called it a day.

Good times were had by all.