AO: Flight Deck
When: 08/02/2022
PAX:
Number of Pax: 8
Pax Names: Blowfish, Camper van, Dirty D, Downward Dog, Icy Hot, Snot Rocket, Test Tube, Twinkle Toes,
Number of FNGS: 0
FNG Names:
QIC: Dirty D
Warmup: mosey, sun gods, weed pickers
BD: minute long exercise then sprints, repeat with new exercise