Warm-up:

Run to the far side of the Big loop then circle up for a few IC exercises

The Thang:

Partner up for a little extended DORA of 150 Step-ups, 250 Dips, & 350 LBC. Partner 2 ran across the field back to the parking lot then took the loop back.

Next, we moseyed back to the start dropping to do 5 merkins at every trash can (including puppy trash cans), we did a little Mary, took anoth quick mosey, and called it a day at 7:30.

COT

Praise for Subzero – 2 year F3 Cherokee Anniversery