AO: Clinic
When: 10/25/2021
PAX:
Number of Pax: 20
Pax Names: 85North, Barbossa, Blue Light, Buckeye, Clickbait, Driftwood, Icy Hot, Motor Boat, Oracle, Rojas, Scotchguard, Spaceballs, Squirtle, Stopwatch, Surf N Turf, Test Tube, Tinfoil, Tingles,
Number of FNGS: 0
FNG Names:
QIC: Trailmix
Warm-up was a simple run up to the top of the amphitheater with:
20 side-straddle hops
10 wind mills
10 weed pickers
20 Incline merkins on the curb
PAX did an increasing workout of:
10 Hand release merkins
20 burpees
30 side-step squats
40 merkins
50 big boy situps
60 crunchy frogs
70 bobby hurleys
80 American hamers
90 flutter kicks
100 Alabama prom dates (in honor of Trailmix’s fiance from Alabama)
And in-between each exercise ran up to the top of the stairs, did 10 incline merkins, and ran back down.