Even thought it’s been 2 weeks since this BD, Trill pressured me to put up a backblast to help in his quest to pass Narco on the Pax Leaderboard.

The Thang

This BD was completely copied from Miyagi’s anniversary Q from Safari. Miyagi was kind enough to share his cardboard cutouts indicating the exercise for each workout station. There were a total of 7 stations that consisted of 10 merkins, 10 Barishnikovs, 10 BBS, 10 diamond merkins, 10 star jumps, 10 x-cross situps, and 10 burpees. I placed each cardboard cutout along a route that covered the entire AO. We started with station 1, and station 2, and returned back to start adding a new exercise each round. We finished up with 11s doing my favorite, crunchy frogs, and imperial walkers.

I would like to thank Miyagi again for allowing me to do this fun BD at the Flight Deck. Fun was had by all and it was an excellent way to end the week.