AO: Clinic
When: 01/16/2023
PAX:
Number of Pax: 7
Pax Names: Glamour Shots, Lasso, Rojas, Snow White, Steeplechase, Test Tube,
Number of FNGS: 0
FNG Names:
QIC: Snow White
Weasley was also in attendance
Warm-O-Rama
- Mosey around the amphitheater
- SSH
- Weed Pickers
- Windmills
The Thang
Five stations setup around the amphitheater. Each with had a significant date in the life of Martin Luther King Jr. with reps matching the year of the event.
Station 1: Born on January 15, 1929
- 19 Box Cutters
- 29 Alabama Prom Dates
Station 2: Starts college at age 15 in 1944
- 19 Mike Tysons
- 44 American Hammers
Station 3: “I Have a Dream Speech” August 28, 1963
- 19 Squats
- 63 second low plank
Station 4: Recipient of Time’s Man of the Year and the Nobel Peace Prize in 1964
- 19 Merkins
- 64 Freddie Mercury’s
Station 5: Assassinated in Memphis April 4, 1968
- 19 Alt Lunges
- 68 Moroccan Nightclubs
- Run across stage to station #1 and repeat
Finished with sprints
COT
- Name-O-Rama, Announcements, 6th Man, Prayers