AO: Clinic

When: 01/16/2023

PAX:

Number of Pax: 7

Pax Names: Glamour Shots, Lasso, Rojas, Snow White, Steeplechase, Test Tube,

Number of FNGS: 0

FNG Names:

QIC: Snow White


Weasley was also in attendance

Warm-O-Rama

  • Mosey around the amphitheater
  • SSH
  • Weed Pickers
  • Windmills

The Thang

Five stations setup around the amphitheater. Each with had a significant date in the life of Martin Luther King Jr. with reps matching the year of the event.

Station 1: Born on January 15, 1929

  • 19 Box Cutters
  • 29 Alabama Prom Dates

Station 2: Starts college at age 15 in 1944

  • 19 Mike Tysons
  • 44 American Hammers

Station 3: “I Have a Dream Speech” August 28, 1963

  • 19 Squats
  • 63 second low plank

Station 4: Recipient of Time’s Man of the Year and the Nobel Peace Prize in 1964

  • 19 Merkins
  • 64 Freddie Mercury’s

Station 5: Assassinated in Memphis April 4, 1968

  • 19 Alt Lunges
  • 68 Moroccan Nightclubs
  • Run across stage to station #1 and repeat

Finished with sprints

COT

  • Name-O-Rama, Announcements, 6th Man, Prayers

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