Started with a quick mosey to the backside of the middle school.

Warm-O-Rama: 5 slow Weed Pickers, 12 SSH, OYO Michael Phelps and Sun Gods (during Sun Gods, YHC demonstrated the Wolverine)

The Thang

Rd 1-5 Burpees, 10 SSH, 15 Squats, 20 LBCs- 3 sets of 21s. (Chancellor tried to prepare the PAX on slack, but it must not have worked)

Rd 2-5 Burpees, 10 SSH, 15 Squats, 20 LBCs-Mosey down to the far light pole

Rd 3-5 Burpees, 10 SSH, 15 Squats, 20 LBCs, Suicides: 1st pole about 10 feet and back, 2nd pole about 4o yards and back, 3rd pole about 70 yards and back.

Rd 4-5 Burpees, 10 SSH, 15 Squats, 20 LBCs.  Mosey back to the 4th light pole.  12 Up/Downs

Rd 5-5 Burpees, 10 SSH, 15 Squats, 20 LBCs.  Bataan Death Crawl.  Made 5 turns around the grassy patch.

Rd 6-5 Burpees, 10 SSH, 15 Squats, 20 LBCs  21s.  Another 3 rounds.

Rd 7-5 Burpees, 10 SSH, 15 Squats, 20 LBCs.  6 Wolverines.

Rd 8-5 Burpees, 10 SSH, 15 Squats, 20 LBCs.  21s but did one round to 16 and then a 2nd to 17.

5 Burpees, 10 SSH, 15 Squats, 20 LBCs.

Indiana Jones run back up the hill and around the outside of the parking lot and back to the flag.

COT:

Picanha-MRI comes back today, praying for just stress on the joint and not a tear of the meniscus.

Lamp Chop lifted up Python who hears back on his hamstring MRI today.

Chancellor-in the market as he left his job in June.  Praying for wisdom and the right opportunity.

FYI-the picture for this backblast is an image of the guy you get if you google search “Chancellor tried to warn you”