AO: Murph City

When: 09/07/2021

PAX:

Number of Pax: 7

Pax Names: Barbossa, Foosball, Office Party, Oracle, Saluki, Scotchguard, Tinfoil,

Number of FNGS: 0

FNG Names:

QIC: Foosball


Short mosey to the pull up bars for a little warm up.  10 side straddle hops and to the thang.

Start with 15 pull-ups

Mosey to the top of the hill to gather a 60lb sandbag.  1 pax will run 1/4 mile with bag, stop for 25 merkins and 38 squats.  Did that for the 1st mile.

Back to pull up bars for 15 more.  Repeat sandbag carry, merkins, squats.  Finished with about 3 1/2 minutes to spare and did pull ups to time.  Not quite a full Murph, but close…and much more difficult than I expected.

 

Good work men!

 

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