-Ruck up, complete warmup lap of amphitheater to loosen everything up

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-Mog Mile WOD

(some used rucks, some used sandbags+rucks)

4 Rounds for time of:
19 Ground to Overhead
19 Front Squats
19 Push-ups each arm, one hand on sandbag or ruck at all times, left then right for a total of 38
400 M Ruck

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-ruck around Woodstock afterwards

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COT:  The overall theme of today was to be a remembrance of the events surrounding the commonly-named Blackhawk Down/Mogadishu Mile.  This was a special time as one of our own, Dick Cheney, spoke of his time serving in Mogadishu and of several experiences he had there.   Closing prayer focused on those that served, those that gave all, and those that still might be suffering due to events that occurred while they served.