AO: Clinic
When: 11/28/2022
PAX:
Number of Pax: 10
Pax Names: Blue Light, Dufresne, Glamour Shots, Lasso, Misc., Snow White, Spaceballs, Steeplechase, Stopwatch,
Number of FNGS: 0
FNG Names:
QIC: Glamour Shots
We got after it this morning. Weasley was there.
mosey, mission, principles, and disclaimer. Then SSH.
The THANG:
Used the terraces at the amphitheater(6 terraces): Dips, Big Bois, Box Jumps, Incline Merkin, Step Ups, Decline Merkins. AMRAP
PAX completed 4-5 rounds.
Then sprints and stretching. End with COT but NO COFFEE today. Everyone went home early and not caffeinated. It did feel weird, and YHC is sorry for that feeling.